{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/69e9e3e593a39b28c62d8f12?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Really Happens When You Sleep | Extra Mile","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1776935934914-52ed4a6e-6111-420d-84c0-043344e224b1.jpeg?height=200","description":"<p>Sleep isn’t just rest… it’s where everything happens. In this episode of <em>Untapped: Extra Mile</em>, Spencer Matthews and Oli Patrick break down the biggest myths around sleep — and what’s actually going on inside your body when your head hits the pillow.</p><p>From why 8 hours doesn’t guarantee you’ll feel rested, to how your brain literally cleans itself overnight, this is a deep dive into the science of recovery, performance, and why sleep might be the most important tool you’re ignoring.</p><p><br></p><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2&nbsp;</p><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3</p><p><br></p><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2</p>","author_name":"High Performance"}