{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/69dfc2c11d45ab4b595003fb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Caffeine Explained: Benefits, Risks, and Misconceptions","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1776327307633-2d929616-e1d8-4957-8225-3036de7962bf.jpeg?height=200","description":"<p>Does your 9:00AM coffee habit actually work, or are you just falling for a well-marketed myth?</p><p><br></p><p>This episode strips away the influencer trends to reveal the biological reality of caffeine. Oli Patrick and Spencer Matthews challenge the popular \"90-minute delay\" rule and explain the surprising science behind why your immediate post-espresso \"buzz\" might be an illusion. From its history as a substance once banned in professional sports to a counter-intuitive productivity hack, they explore how to transform a daily ritual into a legitimate performance tool.</p><p><br></p><p>This isn’t just a talk on the benefits; it’s a guide to understanding what your caffeine intake might be masking and how to optimise it for focus without sabotaging your long-term health.</p><p><br></p><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2&nbsp;</p><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3</p><p><br></p><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT-Randox-AU2</p>","author_name":"High Performance"}