{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/69bd596177793230b66d1aba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Elite Marathon Runners Get Faster & Best Running Shoes 2026  | Stephen Scullion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1774016910440-e71b2b0b-c9eb-445e-b7b5-f5741bb30498.jpeg?height=200","description":"<p>Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think.</p><p><br></p><p>Stephen challenges the zone 2 obsession, shares his \"Just Another Sunday\" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his \"patchwork quilt\" approach to finding marginal gains.</p><p><br></p><p>Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching.</p><p><br></p><p>Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1&nbsp;</p><p><br></p><p>WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3&nbsp;</p><p><br></p><p>Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU&nbsp;</p><p><br></p><p>Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au&nbsp;</p><p><br></p><p>EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee</p><p><br></p><p>Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:&nbsp;</p><p>https://highpfrmc.com/visitseattle-ut-au</p>","author_name":"High Performance"}