{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6777ae1cd83630b6e3d897f0/68d9a453099369ce42dc96e7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Iwan Thomas: My Olympic Training Regime, Michael Johnson Rivalry & Doping in Sport","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6777ae1cd83630b6e3d897f0/1759092493038-a0fe60da-18e3-4a73-ab06-7159ecb43764.jpeg?height=200","description":"<p>Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.</p><p><br></p><p>In this episode:</p><p><br></p><p>🏃‍♂️The brutal training regime behind his 44-second 400m record </p><p>🔥 What it was really like to line up against Michael Johnson </p><p>💉 The hidden truth about doping in athletics </p><p>😫 How to push through pain, control adrenaline, and train smarter to run faster</p><p>💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career </p><p><br></p><p>Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.</p><p><br></p><p>WHOOP 👉&nbsp;Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au</p><p><br></p><p>Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au</p>","author_name":"High Performance"}