{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67753b29c82b0a6413c0f887/67d7f01b23437cd7382b1a11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"London Marathon lessons","description":"<p>This episode focuses on Tony’s debut marathon in London, highlighting key moments in his preparation. Plus, Ste laces his shoes again.</p>","author_name":"Tony O'Brien/Stephen Evans"}