{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/67753b29c82b0a6413c0f887/67753b30024ebc889d983902?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Teenage Years","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/67753b29c82b0a6413c0f887/a135d7a41f15ab1986436a667d229c31.jpeg?height=200","description":"<p>This episode covers Tony and Stephen's early teenage years. </p><p>As they talk through their running experiences, topics include motivation, nutrition and the dangers of overtraining.</p>","author_name":"Tony O'Brien/Stephen Evans"}