Today, Ruby wakes up with a body full of excitement that just won’t sit still. Her legs feel like popcorn, her thoughts are racing, and everything feels a bit… too much. With the gentle help of Ollie (and Hat, of course), she learns that excitement isn’t something to get rid of — it’s something you can hold gently so your body can keep up.
This cosy, playful story helps kids learn how to:
✨ Notice when their body feels too buzzy
✨ Understand what excitement feels like inside
✨ Use a simple calming technique to slow things down
✨ Regulate big feelings without squashing the good ones
Perfect for:
🧠 Social-Emotional Learning focus:
Excitement, emotional regulation, body awareness
🧢 Hat Business is a fun, gentle kids podcast helping children understand their feelings, build emotional skills, and feel safe with big emotions.
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