{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6774a96397bec40ae9b99b18/6abadb6f4e059d44b5d4982b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You're Allowed - It's Time","description":"<p>Sometimes setting boundaries is hard; that doesn&#39;t mean they&#39;re not needed. </p><p><br></p><p>In this episode, we cover:</p><p>✨ Some things you may have forgotten that you&#39;re allowed to do</p><p>✨ A reminder for avoiding a crash-out</p><p>✨ Having something to look forward to</p><p><br></p><p>💌 Mentioned in this episode:</p><ul><li>Subscribe to<a href=\"thepopsociety.co\" rel=\"noopener noreferrer\" target=\"_blank\"> </a><em><a href=\"thepopsociety.co\" rel=\"noopener noreferrer\" target=\"_blank\">The P.O.P Society</a></em><a href=\"thepopsociety.co\" rel=\"noopener noreferrer\" target=\"_blank\"> newsletter </a>for more self-care inspo and prompts to help you edit your life with intention.</li><li>The P.O.P. Society on<a href=\"https://www.instagram.com/thepopsocietyco\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a></li><li>What I&#39;m reading:<a href=\"https://bookshop.org/a/15270/9780593597774\" rel=\"noopener noreferrer\" target=\"_blank\"> The Revelation of Dionne Daphne</a></li></ul>","author_name":"Camesha Gosha"}