{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6774a96397bec40ae9b99b18/6aad8ff70521dc2c81287bd2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Burnout? We Don't Know Her","description":"<p>Raise your hand if you're on the brink of burnout. Are you on the cusp of a crash-out? If you’ve been feeling any of this (in the words of Michael Jackson), you are not alone! In this episode, I'm breaking down some of the self-care myths that lead us straight to burnout. </p><p>I’ll walk through:</p><p><br></p><ul><li>✅ the perfect self-care plan</li><li>✅ calming our nervous system</li><li>✅ and the connection between my lunch crash-out and self-care</li></ul><p><br></p><p>Article mentioned in episode: <a href=\"https://tinyurl.com/425me9a2\" rel=\"noopener noreferrer\" target=\"_blank\">Anxiety Article</a></p><p>Book I'm Reading: <a href=\"https://bookshop.org/a/15270/9780063420083\" rel=\"noopener noreferrer\" target=\"_blank\">The Rough Side of the Mountain</a> by Keisha Lance Bottoms</p><p>Book Mentioned: <a href=\"https://bookshop.org/a/15270/9781538777879\" rel=\"noopener noreferrer\" target=\"_blank\">The Perilous Fight</a> by Colin Kaepernick</p><p>Website: <a href=\"thepopsociety.co\" rel=\"noopener noreferrer\" target=\"_blank\">The P.O.P. Society</a></p><p>The P.O.P. Society: <a href=\"https://www.instagram.com/thepopsocietyco\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>The P.O.P. Society: <a href=\"https://www.threads.com/@thepopsocietyco\" rel=\"noopener noreferrer\" target=\"_blank\">Threads</a></p>","author_name":"Camesha Gosha"}