{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6774a96397bec40ae9b99b18/6941a22acc3f4b4c73aa01fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We Can't Self-Care Our Way Out of This","description":"<p>Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? </p><p><br></p><p>In this episode, we cover:</p><p>✨ What societal self-care can look like</p><p>✨ How Gen X may have been the last generation free of school shootings</p><p>✨ Simple ways to practice self-care in tragic moments</p><p><br></p><p>💌 Mentioned in this episode:</p><ul><li>Subscribe to <a href=\"https://thepopsociety.co/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The P.O.P Society</em> newsletter </a>for more self-care inspo and prompts to help you edit your life with intention.</li><li>The P.O.P. Society on<a href=\"https://www.instagram.com/thepopsocietyco\" rel=\"noopener noreferrer\" target=\"_blank\"> Instagram</a></li><li>What I'm reading: <a href=\"https://bookshop.org/a/15270/9781668078679\" rel=\"noopener noreferrer\" target=\"_blank\">Slanting Towards the Sea</a></li></ul><p><br></p>","author_name":"Camesha Gosha"}