{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Gently Starting (or Restarting) Your Self-Care Practice","description":"

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.

I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.


In this episode, we cover:

✨ Why it’s normal to fall out of self-care routines

✨ How to release guilt and stop “starting over” every Monday

✨ Simple ways to build a practice that fits your real life


This episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.

Listen in and let this be your permission to begin again.


💌 Mentioned in this episode:


","author_name":"Camesha Gosha"}