{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Self-Care in the Midst of Chaos","description":"

When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.

I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process.


We’ll talk about:

Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.

💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.


Links & Resources:


","author_name":"Camesha Gosha"}