Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think.
I’ll share:
✅ Why the idea of “earning self-care” is a trap
✅ The truth about time and money when it comes to self-care
✅ How to create a self-care routine that actually works for YOU
If you’ve ever thought, “I just don’t have time for self-care,”—this one’s for you.
Also, the book that has me obsessed this week, Zeal.
🎧 Tune in, and let’s redefine what self-care really looks like.
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