{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6774a96397bec40ae9b99b18/68796bb10d2a218993eec415?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"But is it still working tho?","description":"<p>Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself.</p><p>I’m also offering simple, doable ways to realign your self-care with the season you’re in—no shame, no overwhelm. Just real talk, relatable stories, and a few gentle reminders to bring your routine back to life.</p><p><br></p><p>If you’ve been feeling “off” lately, this one’s for you.</p><p><br></p><p><strong>✨ Mentioned in this episode:</strong></p><ul><li>- Signs your routine might not be serving you anymore</li><li>- Why self-care isn’t one-size-fits-all (especially in your 40s)</li><li>- A few shifts I’ve made in my own rituals lately</li><li>- Ways to reconnect with what you <em>actually</em> need</li><li>- Also the book of the week is <a href=\"https://bookshop.org/a/15270/9780593441213\" rel=\"noopener noreferrer\" target=\"_blank\">Funny Story</a> - check it out!</li><li><br></li></ul><p><strong>🎧 Subscribe to The P.O.P Society newsletter!</strong></p><p> Get weekly notes of self-care and joy—plus bonus content just for paid subscribers.</p><p> at thepopsociety.co</p>","author_name":"Camesha Gosha"}