{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6774a96397bec40ae9b99b18/685235af259ce49e3e402abc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Care Setbacks","description":"<p>In this episode, Camesha talks about: </p><ul><li>Weekend recap</li><li>Thankful for Fathers (and mothers)</li><li>What I'm reading, <a href=\"https://bookshop.org/a/15270/9781538739143\" rel=\"noopener noreferrer\" target=\"_blank\">Pardon My Frenchie</a></li><li>What a self-care setback looks like in real time</li><li><a href=\"https://thepopsociety.co\" rel=\"noopener noreferrer\" target=\"_blank\">Newsletter</a></li></ul>","author_name":"Camesha Gosha"}