{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676f6356a5aeb35e7cff9463/67d9a45afe6b19f2d2530ea1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mission Accomplished","description":"<p>The after run celebration and reflection</p>","author_name":"Clint Adams"}