{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676f6356a5aeb35e7cff9463/67c21fc34cae6441e82293fa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Picking up steam","description":"<p>In this episode, I run for 2.75 miles by walking for 1 minute and running for one minute bringing me one step closer to covering the 3.1 miles</p>","author_name":"Clint Adams"}