{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676f6356a5aeb35e7cff9463/67a557669c6f7f7f28a9cfc8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Halfway There","description":"<p>In this episode, I walk and run an equal amount of time, 3 minutes walking and 3 minutes running.  Making our way to the 5K goal while considering ways to improve and staying motivated through the process.</p>","author_name":"Clint Adams"}