{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676f6356a5aeb35e7cff9463/6792f4e7b43e29663cebda11?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pressing on","description":"<p>In this episode, I work to improve my time spent running an additional 30 seconds during the 30-minute podcast while discussing the internal and external obstacles.  Despite a desire to just skip the day, I press on and keep you company for another episode of Come Run with Me.</p>","author_name":"Clint Adams"}