{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"028: The Power of A Digital Declutter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/676cd17b696ebe74c72ab45a/1761635772057-6a177211-f69d-4732-9782-6542141bab0e.jpeg?height=200","description":"

In this episode, I traced my steps and came up with three steps that have allowed me to reclaim my life from social media & find deeper meaning in intentional hobbies.


Books mentioned in this episode:

Digital Minimalism by Cal Newport

Stolen Focus by Johann Hari


If you're enjoying this show, consider signing up for a paid subscription to my newsletter and gain access to the three-part series on rescuing your attention span from my newsletter:

Part 1: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-1-willpower-isnt-enough/

Part 2: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-2-reclaim-your-free-time/

Part 3: https://www.amugofinsights.org/1-2-read-protocols-for-rescuing-your-attention-pt-3-join-the-attention-resistance/


Want more food for thought and deeper insights for your reading life? Subscribe to my newsletter for free here for weekly bonuses and tips: https://www.amugofinsights.org/


Download the digital notebook I use to organise ideas for these episodes: https://www.rcwaldun.com/your-syntopicon


My classes on rediscovering the joys of reading & writing: https://www.rcwaldun.com/classes


Legal:

This episode was produced and published under the imprint of © Literary. Publication. Our design consultant for the show is Victoria Aitken, and the intro/outro music, 'Armchair Expert' was composed and performed under the music project 'The Woods' by © Johnny McFadzean.

Spotify: https://open.spotify.com/artist/2IG6UBvhnU3607AuOtCYFq

Website: https://www.musicfromthewoods.com/


","author_name":"Robin Waldun"}