{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676af3ee25a0b820a266d1d6/68f04e942c8b779d1dbdeb7e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind Up! Focusing on What Matters Most with Wellness Entrepreneur and Author Andrea Rogers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/676af3ee25a0b820a266d1d6/1760573800874-50e92c82-0759-47f8-8ced-357d7f2cc531.jpeg?height=200","description":"<p>On this bonus episode of <em>You Good? </em>Claire interviews Andrea Leigh Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). In her book, Andrea shares how small, consistent actions can create massive change—helping you boost energy, productivity, and joy in just 30 minutes a day. Designed for busy women, it’s a science-backed guide to doing less, but better—bringing more calm, confidence, and fulfillment into everyday life.</p><p><br></p><p>Andrea is a celebrity trainer, wellness entrepreneur, and founder of Xtend, a global fitness method blending Pilates, dance, and cardio. Featured in Vogue, Harper’s Bazaar, and Elle, and a super trainer on BODi, she’s also a motivational coach and cofounder of tween skincare brand Lennie. Andrea empowers millions to move with purpose, glow from within, and live intentionally—one small move at a time.</p><p><br></p><p>Don't miss this powerful powerhouse! You will be in love with Andrea in the first 5 minutes and her advice really helps. Thank you all for listening!</p><p><br></p><p>Enjoy xx</p>","author_name":"Claire Khodara"}