{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/6a888aefe96a6b6c1915cd87?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Real Women Real Stories - Don't put off finding yourself","description":"<p>Real Women Real Stories - Don't put off finding yourself - From eat sleep work repeat to the best year ever with the amazing Emma</p><p>Have you ever looked in the mirror and wondered where&nbsp;<em>you</em>&nbsp;went?</p><p>For years, Emma wore all the labels – boss, wife, mum - but somewhere along the way she lost herself. Like so many women, she spent years putting everyone else's needs before her own, saying yes when she wanted to say no, and believing that looking after herself could wait.</p><p>In this honest and inspiring episode, Emma shares the moment she realised something had to change. From joining the&nbsp;<strong>1% Club</strong>&nbsp;to prioritising her fitness, sleep and wellbeing, she proves that small, consistent changes really do transform lives.</p><p>We talk about:</p><p><br></p><ul><li>✨ How years of people pleasing left her feeling disconnected from herself</li><li>💪 Why starting a fitness journey became the catalyst for lasting change</li><li>🌱 The impact of joining the 1% Club and building sustainable habits</li><li>🚧 The scary work boundaries that became the best decision she ever made</li><li>📧 Why switching off email notifications changed her relationship with work forever</li><li>😴 How focusing on sleep gave her an incredible&nbsp;<strong>21 extra hours of sleep every week</strong></li><li>❤️ Why putting yourself first isn't selfish—it's essential</li></ul><p>Emma's story is a powerful reminder that you don't need to change everything overnight. Sometimes, the biggest transformations begin with just 1%.</p><p>If you've been feeling overwhelmed, stuck in people pleasing, or wondering how to start putting yourself back on your own priority list, this episode is for you.</p><p><br></p><p><br></p><h3>🎙️ Loved This Episode?</h3><p>If you enjoyed this conversation, please follow the podcast, leave us a review and share it with someone who might need to hear it.</p><p>A big thank you to Pixabay for providing our intro and outro music, \"Inspirational Background\" by AudioCoffee.</p><p>Ann &amp; Sally</p><p>xx</p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Facebook <a href=\"https://www.facebook.com/share/g/17An2r6AFE/?\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/17An2r6AFE/?</a>&nbsp;</p><p>Have questions or want to join our Facebook community, email us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p>Follow this link to receive our monthly news letter <a href=\"http://zfrmz.com/y2clyxhSheOWEJ9EjaS6\" rel=\"noopener noreferrer\" target=\"_blank\">zfrmz.com/y2clyxhSheOWEJ9EjaS6</a></p><p>Follow this link to get more information about our 1% Happier and Healthier Programme <a href=\"https://tinyurl.com/HHinfopls\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/HHinfopls</a></p><p>Happier an Healthier linktree <a href=\"https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&amp;ltsid=cc8e983b-b24b-47b4-9624-041b8d3c7592\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&lt;sid=cc8e983b-b24b-47b4-9624-041b8d3c7592</a></p>","author_name":"Ann & Sally"}