50 things at 50: Being Curious with Alan Rose
What if one simple mindset could make life richer, more exciting and more meaningful?
This week we're joined by Alan Rose (Instagram: @iamalanrose), author of Be Curious, to explore the incredible opportunities that can come from saying \"yes\" to new experiences.
As Alan approached his 50th birthday, he challenged himself to create a list of 50 things to do in his 50th year. What started as a personal challenge became a life-changing journey—and the inspiration for his first book.
From going for a pedicure with his daughter, to attending a live sex show with his wife, to getting into the saddle on horseback, Alan embraced experiences that pushed him beyond his comfort zone, strengthened relationships and reminded him that life is meant to be lived.
This isn't about ticking off a bucket list—it's about choosing curiosity over routine, fear and self-imposed limits.
Be curious. Try something new. You never know where one small \"yes\" might lead.
Life doesn't always need a complete reinvention. Sometimes it simply needs a little more curiosity.
If you enjoyed this conversation, we'd love you to subscribe, leave us a review and share this episode with someone who could do with a little more adventure in their life.
What's one new thing you've always wanted to try?
Every episode is designed to help you become 1% happier and healthier, one small step at a time.
A big thank you to Pixabay for providing our intro and outro music, \"Inspirational Background\" by AudioCoffee.
Ann & Sally
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If you'd like Alan's book you can find it on Amazon here
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