{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/69ff818e385e8d5e30343b20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small Steps : To do, To Don't, Ta Da Lists","description":"<p><strong>To-Do, To-Don’t &amp; Ta-Da Lists</strong></p><p>What if productivity wasn’t just about doing more?</p><p>In this episode, we’re rethinking the traditional to-do list and introducing three simple tools that can help you feel more focused, less overwhelmed, and far kinder to yourself:</p><p>✔️ The&nbsp;<em>To-Do List</em>&nbsp;— what truly matters</p><p>❌ The&nbsp;<em>To-Don’t List</em>&nbsp;— the habits, distractions, and pressures that drain your energy</p><p>🎉 The&nbsp;<em>Ta-Da List</em>&nbsp;— a powerful way to recognise what you&nbsp;<em>have</em>&nbsp;achieved instead of constantly focusing on what’s left undone</p><p>We talk about why so many women live in a constant cycle of pressure and never-ending tasks, and how small mindset shifts can help you feel more in control and more accomplished every single day.</p><p>Because sometimes the most important thing isn’t doing more — it’s noticing how much you already do.</p><p><br></p><p>🎙️ Loved This Episode?</p><p>If this episode resonated:</p><p>Share it with a friend</p><p>Follow the podcast for more simple, powerful life shifts</p><p>Leave us a review — it helps more women take that first step</p><p>A big thank you to Pixabay for providing our intro and outro music, “Inspirational Background” by AudioCoffee.</p><p>Ann &amp; Sally</p><p>xx</p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Facebook <a href=\"https://www.facebook.com/share/g/17An2r6AFE/?\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/17An2r6AFE/?</a>&nbsp;</p><p>Have questions or want to join our Facebook community, email us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p>Follow this link to receive our monthly news letter <a href=\"http://zfrmz.com/y2clyxhSheOWEJ9EjaS6\" rel=\"noopener noreferrer\" target=\"_blank\">zfrmz.com/y2clyxhSheOWEJ9EjaS6</a></p><p>Follow this link to get more information about our 1% Happier and Healthier Programme <a href=\"https://tinyurl.com/HHinfopls\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/HHinfopls</a></p><p>Happier and Healthier linktree <a href=\"https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&amp;ltsid=cc8e983b-b24b-47b4-9624-041b8d3c7592\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&lt;sid=cc8e983b-b24b-47b4-9624-041b8d3c7592</a></p><p><br></p>","author_name":"Ann & Sally"}