{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/69ff8159dcea0196ad961adb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Small Steps : Create Your Badass List","description":"<p><strong>Create Your Badass List</strong></p><p>When was the last time you stopped and really recognised how far you’ve come?</p><p>In this episode, we’re talking about creating your own&nbsp;<em>Badass List</em>&nbsp;— a powerful reminder of everything you’ve overcome, achieved, survived, and handled, even when life felt hard.</p><p>So many women focus on what they&nbsp;<em>haven’t</em>&nbsp;done, instead of celebrating the strength, resilience, courage, and everyday wins they already have. Your Badass List is proof that you are far more capable than your inner critic wants you to believe.</p><p>This episode is your reminder to stop downplaying yourself and start owning the incredible things you’ve already done.</p><p><br></p><p>🎙️ Loved This Episode?</p><p>If this episode resonated:</p><p>Share it with a friend</p><p>Follow the podcast for more simple, powerful life shifts</p><p>Leave us a review — it helps more women take that first step</p><p>A big thank you to Pixabay for providing our intro and outro music, “Inspirational Background” by AudioCoffee.</p><p>Ann &amp; Sally</p><p>xx</p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Facebook <a href=\"https://www.facebook.com/share/g/17An2r6AFE/?\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/17An2r6AFE/?</a>&nbsp;</p><p>Have questions or want to join our Facebook community, email us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p>Follow this link to receive our monthly news letter <a href=\"http://zfrmz.com/y2clyxhSheOWEJ9EjaS6\" rel=\"noopener noreferrer\" target=\"_blank\">zfrmz.com/y2clyxhSheOWEJ9EjaS6</a></p><p>Follow this link to get more information about our 1% Happier and Healthier Programme <a href=\"https://tinyurl.com/HHinfopls\" rel=\"noopener noreferrer\" target=\"_blank\">https://tinyurl.com/HHinfopls</a></p><p>Happier and Healthier linktree <a href=\"https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&amp;ltsid=cc8e983b-b24b-47b4-9624-041b8d3c7592\" rel=\"noopener noreferrer\" target=\"_blank\">https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&lt;sid=cc8e983b-b24b-47b4-9624-041b8d3c7592</a></p><p><br></p>","author_name":"Ann & Sally"}