{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/69f576f98beeba53109e6210?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healthy Doesn't Have to Be Hard","description":"<p><strong>Small Steps, Big Results with Berny Bassett</strong></p><p>In this inspiring episode, we're joined by&nbsp;Healthful with Berny, certified nutrition coach and passionate advocate for sustainable lifestyle change.</p><p>Berny shares her refreshingly simple approach to health and wellbeing, proving that lasting results don't come from extreme diets or complicated routines—they come from small, consistent actions repeated over time.</p><p>We explore the power of habit stacking, making healthy choices easier, and why focusing on progress rather than perfection is often the key to success.</p><p><br></p><p><br></p><h3>In This Episode We Discuss:</h3><ul><li>Why small daily habits create big long-term results</li><li>The power of habit stacking and making healthy behaviours automatic</li><li>Starting the day with water and simple ways to improve hydration</li><li>Adding a short walk after meals and the surprising benefits this can have</li><li>Why whole foods should form the foundation of a healthy diet</li><li>The importance of strength training and why lifting weights 2–3 times a week matters, especially as we get older</li><li>Building healthy habits that fit around real life</li><li>Staying motivated and making health feel achievable</li></ul><h3>Berny's Fun Challenge</h3><p>Berny also shares the challenge she's set herself on social media—to perform a squat and a press-up for every new follower she gains! It's a brilliant example of how she combines accountability, movement, and a sense of fun to stay consistent.</p><p><br></p><p><br></p><h3>Key Takeaway</h3><p>You don't need to overhaul your life overnight. The healthiest version of you is built through small choices, repeated consistently. One extra glass of water. One short walk. One strength session. One small step at a time.</p><p><br></p><p><br></p><p>🎙️ Loved This Episode?</p><p>If this episode resonated:</p><p>Share it with a friend</p><p>Follow the podcast for more simple, powerful life shifts</p><p>Leave us a review — it helps more women take that first step</p><p>A big thank you to Pixabay for providing our intro and outro music, \"Inspirational Background\" by AudioCoffee.</p><p>Ann &amp; Sally</p><p>xx</p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Facebook <a href=\"https://www.facebook.com/share/g/17An2r6AFE/?\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/17An2r6AFE/?</a>&nbsp;</p><p>Have questions or want to join our Facebook community?</p><p>Reach out to us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p>Want to receive our news letter <a href=\"http://zfrmz.com/y2clyxhSheOWEJ9EjaS6\" rel=\"noopener noreferrer\" target=\"_blank\">zfrmz.com/y2clyxhSheOWEJ9EjaS6</a></p><p><br></p><p><strong>Connect with Berny on instagram healthfulwithberny</strong></p>","author_name":"Ann & Sally"}