{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/69f5762b417b02e93891a088?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"This Simple Shift Will Change How You Eat Forever","description":"<p><strong>This Simple Shift Will Change How You Eat Forever</strong></p><p><strong>Learn how to stop binge eating</strong></p><p>In this episode, we’re joined by Amber,&nbsp;<em>The Confident Eater</em>, from Denver Colorado, who shares how she overcame binge eating by rewiring her brain — not through willpower, but through awareness and understanding.</p><p>Amber explains why cravings are&nbsp;<strong>harmless, meaningless, and powerless</strong>, and how recognising this can completely change your relationship with food.</p><p>We explore the power of&nbsp;<strong>logging cravings</strong>, spotting patterns, and putting simple strategies in place to stay one step ahead of triggers.</p><p>A standout concept is what Amber calls&nbsp;<strong>“neural superglue”</strong>&nbsp;— celebrating small wins to reinforce new habits and make them stick.</p><p>If you’ve ever felt stuck in a cycle with food, this episode offers a practical and empowering way forward through small, consistent steps.</p><p><br></p><p>Get in touch with Amber Abila = Binge Eating and Overeating Coach</p><p>Instagram - theconfidenteater_</p><p><br></p><p><br></p><h2>🎙️ Loved This Episode?</h2><p>If this episode resonated:</p><ul><li>Share it with a friend who might need to hear it. </li><li>Follow the podcast for more simple, powerful life shifts</li><li>Leave us a review — it helps more women take that first step</li></ul><p><br></p><p>A big thank you to Pixabay for providing our intro and outro</p><p>music, \"Inspirational Background\" by AudioCoffee.</p><p><br></p><p>Ann &amp; Sally</p><p>xx</p><p><br></p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Linktree https://linktr.ee/1percenthappierandhealthier?utm_source=linktree_profile_share&amp;ltsid=b9597c65-087c-4a48-9642-ff737e7ee46d</p><p>Facebook <a href=\"https://www.facebook.com/share/g/17An2r6AFE/?\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/share/g/17An2r6AFE/?</a>&nbsp;</p><p>Have questions or want to join our Facebook community?</p><p>Reach out to us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p>","author_name":"Ann & Sally"}