What if midlife was something to look forward to—not fear?
In this episode, Jo Blackwell, founder of The Midlife Movement, shares a fresh and empowering perspective on ageing well. We explore how to reframe midlife as a time of growth, opportunity, and renewed purpose—rather than decline.
Jo talks about the importance of mindset, movement, and small daily habits, as well as navigating identity shifts and creating a life that feels truly aligned in this next chapter.
If you’re ready to challenge outdated beliefs about ageing and start embracing what’s possible, this episode is for you.
Here are lots of ways to learn more about Jo and her work:
Ageing Wonderfully Well: the Good News about Midlife and Growing Older: https://mybook.to/PBpod
READ THE BLOG: https://joblackwellmidlifeandbeyond.substack.com/
Listen to the Podcast:https://tr.ee/VQMBWZ
Watch on YouTube: https://tr.ee/byxjSS
Follow on:
Instagram: https://tr.ee/XHvI9I
Pinterest: https://tr.ee/p68nL9
Visit Jo's Shop: https://tr.ee/i52OhK
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others making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and Healthier
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📩 Email us at hello@1percentandhealthier.co.uk to request an invite!
🎧 Thanks for Listening!
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A big thank you to Pixabay for providing our intro and outro
music, \"Inspirational Background\" by AudioCoffee.
Ann & Sally
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