{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/697d9fc44b1113c2c820f7eb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What it your gut trying to tell you?","description":"<p><strong>What Is Your Gut Trying to Tell You?</strong></p><p><em>Why gut health affects your brain, skin, hormones, and more</em></p><p>In this episode of&nbsp;<em>Happier &amp; Healthier</em>, Sally and Ann are joined by&nbsp;<strong>Dr Leke Asong</strong>, the gut health doctor known for breaking down complex science into practical, real-life understanding.</p><p>Together, we explore why gut health is about so much more than digestion — and how symptoms you might never associate with your gut could actually start there.</p><p>Dr Leke explains how analysing a simple poo sample can provide powerful insights into what’s really going on inside your body, helping to uncover root causes behind a wide range of physical and mental health issues. Rather than guessing or masking symptoms, he shares why personalised gut testing can be a game-changer for long-term health.</p><p>We dive into:</p><ul><li>The&nbsp;<strong>gut–brain connection</strong>&nbsp;and how gut imbalances can affect mood, anxiety, stress, and mental clarity</li><li>The&nbsp;<strong>gut–skin connection</strong>, including links to acne, eczema, inflammation, and chronic skin conditions</li><li>Why persistent symptoms are often signals, not something you should “just live with”</li><li>How gut health influences hormones, immunity, energy levels, and overall wellbeing</li><li>Why understanding&nbsp;<em>your</em>&nbsp;gut is key — not one-size-fits-all advice</li></ul><p>This conversation is reassuring, eye-opening, and empowering — especially if you’ve ever felt frustrated by unexplained symptoms or wanted clearer answers about your health.</p><p>A high-value episode for anyone curious about what their body is really communicating, and how small, informed steps can lead to meaningful change.</p><p><br></p><p>Join the 1% Happier &amp; Healthier Community</p><p>On a similar journey? Want to share your story and connect with</p><p>others making positive changes? Join our private 1<em>% Happier &amp; Healthier</em>&nbsp;Facebook</p><p>Community for encouragement, tips, and real talk.</p><p>📩 Email us at&nbsp;hello@1percentandhealthier.co.uk&nbsp;to request an invite!</p><p><br></p><p>🎧 Thanks for Listening!</p><p>If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!</p><p><br></p><p>A big thank you to Pixabay for providing our intro and outro</p><p>music, \"Inspirational Background\" by AudioCoffee.</p><p><br></p><p>Ann &amp; Sally</p><p>xx</p><p><br></p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Have questions or want to join our Facebook community? Reach out</p><p>to us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p><br></p><p>Get in touch with Dr Leke Asong MD MRCGP</p><p>Instagram guthealthmedic</p>","author_name":"Ann & Sally"}