Guess what?
You probably don’t.
But most of us were never given the chance to find out.
Alcohol is one of the most socially normalised drugs in the world — woven into celebrations, stress relief, confidence, reward and connection. Not because we consciously chose it… but because we were taught it.
In this episode, we gently question that story — without judgement, pressure, or labels — and explore what “fun” can look like when you’re actually present, rested, and fully yourself.
This isn’t about giving things up.
It’s about discovering what you gain.
Fun doesn’t come from what’s in your glass.
It comes from:
These are nervous-system gifts — and alcohol quietly takes them away.
Notice one social moment this week without alcohol.
Pay attention to how connected, calm and clear you feel — even if it’s different, even if it’s subtle.
Awareness is the beginning of choice.
Small changes don’t shrink your life.
They give it back.
On a similar journey? Want to share your story and connect with others making positive changes?
Follow our 1% Happier and Healthier page on Facebook https://www.facebook.com/share/1As5stBXSg/?mibextid=wwXIfr
and join our new Facebook group for dry January https://www.facebook.com/profile.php?id=61577141566058
🎧 Thanks for Listening!
If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!
A big thank you to Pixabay for providing our intro and outro
music, \"Inspirational Background\" by AudioCoffee.
Ann & Sally
xx
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Contact us via e mail hello@1percenthappierandhealthier.co.uk
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