{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/69457819184761c021d42032?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do you know enough about your vagina and pelvic health?","description":"<h3>Do you know enough about your vagina and pelvic health?</h3><h3><em>Meet Michelle the Pelvic Goddess</em></h3><p>In this episode of&nbsp;<strong>Happier &amp; Healthier</strong>, Sally and Ann are joined by the wonderful&nbsp;<strong>Michelle – the Pelvic Goddess</strong>&nbsp;– a true font of knowledge when it comes to women’s pelvic health.</p><p>Michelle shares her holistic, whole-body approach to pelvic wellbeing, helping women understand that pelvic symptoms are&nbsp;<strong>never “just something you have to live with.”</strong>&nbsp;From bladder and bowel issues to pain, prolapse and menopause-related changes, Michelle explains why the&nbsp;<em>root cause</em>&nbsp;of the problem often lies far beyond the pelvis itself.</p><p>Together, we explore how symptoms can stem from unexpected areas such as the&nbsp;<strong>jaw, feet, legs, hips</strong>, or even&nbsp;<strong>past physical or emotional trauma</strong>, and why taking the time to properly assess and diagnose is key to long-term improvement.</p><p>This is a&nbsp;<strong>high-protein episode</strong>, packed full of practical information, reassurance, and empowering advice to help women find the right approach for&nbsp;<em>their</em>&nbsp;body.</p><p><br></p><p><br></p><h3>What We Cover in This Episode:</h3><ul><li>Common (and not-so-common)&nbsp;<strong>pelvic health symptoms women experience</strong></li><li>Why pelvic issues are often connected to the&nbsp;<strong>whole body</strong></li><li>How posture, movement patterns, and past injuries can play a role</li><li>The importance of&nbsp;<strong>individualised diagnosis</strong>&nbsp;instead of one-size-fits-all solutions</li><li>Practical advice and tips for:</li><li>Menopause</li><li>Constipation</li><li>Supporting bladder and bowel health</li><li>How Michelle supports women to feel confident, informed, and in control of their health</li></ul><h3>Why You’ll Love This Episode:</h3><p>✔ Reassuring and empowering</p><p>✔ Practical, actionable tips</p><p>✔ Eye-opening connections you may never have considered</p><p>✔ Perfect for women at any life stage</p><p>Whether you’re dealing with symptoms yourself or simply want to understand your body better, this episode will leave you feeling&nbsp;<strong>informed, supported, and hopeful</strong>.</p><p><br></p><p>Join the 1% Happier &amp; Healthier Community</p><p>On a similar journey? Want to share your story and connect with</p><p>others making positive changes? Join our private 1<em>% Happier &amp; Healthier</em>&nbsp;Facebook</p><p>Community for encouragement, tips, and real talk.</p><p>📩 Email us at&nbsp;hello@1percentandhealthier.co.uk&nbsp;to request an invite!</p><p><br></p><p>🎧 Thanks for Listening!</p><p>If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!</p><p><br></p><p>A big thank you to Pixabay for providing our intro and outro</p><p>music, \"Inspirational Background\" by AudioCoffee.</p><p><br></p><p>Ann &amp; Sally</p><p>xx</p><p><br></p><p>Stay Connected with Us</p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Have questions or want to join our Facebook community? Reach out</p><p>to us at&nbsp;<a href=\"mailto:hello@1percentandhealthier.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">hello@1percenthappierandhealthier.co.uk</a></p><p><br></p><p>Get in touch with Michelle</p><p>on Instagram: @thepelvicgoddess</p><p>on Facebook Michelle Cockram</p><p>on e mail thepelvicgoddess@gmail.com</p><p>website...</p>","author_name":"Ann & Sally"}