Episode Summary
In this bite-sized HYROX Mini Series episode, Ann and Sal break down the top 5 rules and insider tips every HYROX Doubles team needs to know — especially if you’re stepping into the arena for the first time.
Whether you’re training with your best friend, partner, or teammate, knowing these rules could save you from costly penalties (and a lot of frustration on race day!).
From running side by side to mastering those tricky station transitions, this episode covers the essentials — and a few things even seasoned racers overlook.
In Doubles, both partners are required to complete each 1 km run side by side.
If one partner runs too far ahead or lags behind, your team could face a 3-minute penalty.
You both must be present before any work starts, and you must leave together.
Neither partner can start early, even by a few seconds.
There’s no rule that both partners have to do part of every station — one person can, in theory, do the entire thing while the other rests. But think strategically: uneven work splits can lead to burnout later in the race.
Each station has its own standards for swapping partners:
When one partner is working, the resting partner cannot assist in any way — no touching the rope, helping move equipment, or repositioning gear.
Small rule violations can lead to time penalties — or worse, disqualification.
Understanding how Doubles teamwork works means you can focus on strategy, pacing, and communication instead of worrying about infractions.
We’d love to hear your HYROX Doubles tips and race-day stories!
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