1% Happier and Healthier 100% Hyrox - The Wall Ball War β 100 Reps of Reality
One throw at a time
The HYROX wall balls are the final boss: 100 reps that demand strength, endurance, and mental toughness. In this episode, we share squat-to-throw mechanics, breathing patterns, and how to break the reps into manageable sets.
π Perfecting your wall ball technique
π« Breathing and pacing under high reps
π₯ How we trained shoulders and legs to survive this station
If wall balls feel impossible, this episode will give you the tools and mindset to finish strong.
Follow our journey each week as we share the training highs, the inevitable lows, and everything in between β with plenty of laughs and lessons, and probably a tears along the way.
π Competition Date: 22nd October β Birmingham, here we come.
π‘ Takeaway: Small, consistent changes can lead to big resultsβ¦ and maybe even a Hyrox finish line.
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