{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676997f240480c1d9584e7a5/68048addf4bf76eb412c4112?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Is Pilates the answer to everything? ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/676997f240480c1d9584e7a5/1745128143036-cbfa4259-7c90-47af-b7f8-fe88bd37e379.jpeg?height=200","description":"<p><br></p><p><strong>Is Pilates the answer to everything?&nbsp;</strong></p><p><strong>Pilates, Purpose &amp; Passing It On: Karen’s 25-Year Wellness Journey</strong></p><p><br></p><p>In this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over 25 years of experience – as she reflects on her remarkable journey in the world of movement and wellbeing.</p><p>Karen shares how a single magazine article sparked a life-changing decision at a career crossroads. With courage and determination, she carved out a niche and built a thriving Pilates business — one she’s now proudly handing over to her son.</p><p><br></p><p>But Karen is far more than an instructor. Her passion lies in teaching Pilates&nbsp;<em>the right way</em>, with deep care and attention to every individual she works with. Some of her clients have been with her for two decades — a testament to her integrity, consistency, and heart-led approach.</p><p><br></p><p>Throughout her career, Karen has empowered people to understand their bodies, recover from injury, and move with confidence and grace. This episode is a celebration of longevity, purpose, and the quiet power of doing things well.</p><p><br></p><p>✨&nbsp;<strong>Join the 1% Happier &amp; Healthier Community</strong></p><p>On a similar journey? Want to share your story and connect with others making positive changes? Join our private <em>% Happier &amp; Healthier</em>&nbsp;Facebook Community for encouragement, tips, and real talk.</p><p>📩 Email us at&nbsp;hello@1percenthappierandhealthier.co.uk&nbsp;to request an invite!</p><p><br></p><p>🎧 Thanks for Listening!</p><p>If you enjoyed the episode, don’t forget to subscribe, share, and leave a review – it helps others discover the show and join the 1% movement!</p><p><br></p><p>A big thank you to Pixabay for providing our intro and outro music, \"Inspirational Background\" by AudioCoffee.</p><p>If you enjoyed today’s episode, don’t forget to subscribe or follow so you never miss an update. And, if you think a friend would enjoy this conversation, be sure to share it with them!</p><p>Ann &amp; Sally</p><p>xx</p><p><br></p><p><strong>Stay Connected with Us</strong></p><p>Follow us on Instagram:&nbsp;@happierandhealthier__</p><p>Have questions or want to join our Facebook community? Reach out to us at&nbsp;hello@1percenthappierandhealthier.co.uk.</p><p><strong>Get in touch with Karen</strong></p><p>If you'd like to learn more about Karen or Northants Pilates</p><p>Facebook Northants Pilates</p><p>Instagram&nbsp;northantspilates</p>","author_name":"Ann & Sally"}