{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676979ee40480c1d957b705d/68a3507cc29d1f9af2db74e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Note To My Younger Self","description":"<p>This week on&nbsp;Toni is spilling the advice she'd give to her younger self — from taking risks and chasing big dreams to staying true, eating great food, and rocking whatever outfit feels right. Plus, in&nbsp;Tea Time with Toni, a listener shares what it’s like to feel overlooked in dating even after putting in the effort — and we get real about self-worth, confidence, and finding connection.</p><p><br></p><p>Got a dilemma of your own and need some big-sis wisdom? Send it to&nbsp;<a href=\"mailto:toni@tonitoldmepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">toni@tonitoldmepod.com</a>&nbsp;or slide into the DMs on Instagram <a href=\"https://www.instagram.com/tonitoldmepod/\" rel=\"noopener noreferrer\" target=\"_blank\">@tonitoldmepod</a>.</p>","author_name":"Audio Always"}