{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676979ee40480c1d957b705d/682b4e2e696b5d1232dd8423?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wait... Am I the Self-Sabo?","description":"<p>Self-sabotage — why do we do it?!&nbsp;Toni dives deep into the habits that hold us back, with honest insights, real-life stories, and her signature humor. And of course, she’s tackling your trickiest dilemmas in&nbsp;Tea Time with Toni&nbsp;— no filter, just real talk.</p><p><br></p><p>Got a dilemma of your own and need some big-sis wisdom? Send it to&nbsp;<a href=\"mailto:toni@tonitoldmepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">toni@tonitoldmepod.com</a>&nbsp;or slide into the DMs on Instagram <a href=\"https://www.instagram.com/tonitoldmepod/\" rel=\"noopener noreferrer\" target=\"_blank\">@tonitoldmepod</a>.</p>","author_name":"Audio Always"}