{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/676979ee40480c1d957b705d/6797e2b044d3da5b1418b3dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Beating January Blues","description":"<p>In this week’s episode of&nbsp;Toni Told Me, Toni is talking about how to overcome January Blues and feeling overwhelmed at the start of a new year. Plus, she’s diving into your dilemmas during&nbsp;Tea Time with Toni—including one question about seasonal depression and the fear of moving out of your parents house.</p><p><br></p><p>Got a dilemma of your own and need some big-sis wisdom? Send it to&nbsp;<a href=\"mailto:toni@tonitoldmepod.com\" rel=\"noopener noreferrer\" target=\"_blank\">toni@tonitoldmepod.com</a>&nbsp;or slide into the DMs on Instagram <a href=\"https://www.instagram.com/tonitoldmepod/\" rel=\"noopener noreferrer\" target=\"_blank\">@tonitoldmepod</a>.</p>","author_name":"Audio Always"}