{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6766f4022dc5d9b993aeca62?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Old Man Sailing Instant","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1734799903088-2ec828c6-05ad-433d-85b9-76ffdb9bedcf.jpeg?height=200","description":"<p>The Old Man Sailing <em>Instant</em> podcast is updated every time a new post appears on the Old Man Sailing blog.  This means the episodes consist of only one recording rather than a selection of archive material. Consequently, are shorter - but they are bang up to date! </p>","author_name":"John Passmore"}