In this inspiring conversation, host Karen Cannon is joined by youth wellbeing coach and counsellor Cathy Parsley. With over 16 years’ experience in the mental health sector, Cathy shares her journey from juggling motherhood, study, and work to finding balance through therapy, boundaries, and new ways of caring for herself in midlife.
We talk about the power of therapy (even when you’re not in crisis), what turning 40 really feels like, the underrated benefits of walking, why strength training matters for women, and how curiosity can transform relationships.
This episode is a must-listen for women navigating change, feeling stuck, or looking for practical ways to take back their wellbeing.
Connect with Cathy on Instagram here.
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