{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/6a228aa3ac951431d7b3f6b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience of Worry: Why Your Brain Won't Calm Down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6761963be33879c6287b0a6f/1780648779400-80e7f549-ef74-4942-9303-5232e2e5625b.jpeg?height=200","description":"<p>This week Adam and Andy worries. Why we worry, how it can feel – and crucially what we can do to manage them. We also discuss why brains hate change, and how to deal with specific types of worries and changes – especially those you can't immediately solve.</p><p><br></p><p>If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com</p><p><br></p><p>We Read Your Comments!: https://www.youtube.com/watch?v=</p><p><br></p><p>Buy us a Coffee!: https://ko-fi.com/onebrainpodcast </p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:28 - Introduction &amp; Overview</p><p>01:00 - The Neuroscience of Worry</p><p>03:53 - Change is fundamentally stressful</p><p>08:23 - Models</p><p>10:03 - Why we worry</p><p>15:29 - Worries can be useful</p><p>18:10 - Unlikely Problems (Air Travel)</p><p>24:37 - Wicked Problems (Climate Change &amp; Health)</p><p>33:52 - Neuroscience of a Wicked Problem</p><p>36:10 - WAT Framework (Management Strategies)</p><p>41:22 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@one.brain.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}