{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69fca9e2051b78474ecd2394?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience behind successful habits & routines (w/ The University of Chichester's James Feist)","description":"<p>On this week's episode Adam and Andy are joined by James Feist, a Postgraduate Associate at the University of Chichester to discuss everything from his PhD Research, and the daily habits and routines that help him get everything done.</p><p><br></p><p>We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:25 - Intro &amp; waffle (ft. James Intro &amp; Marathon chat)</p><p>05:13 - University of Chichester Progression</p><p>11:10 - Resilience is a skill</p><p>14:24 - It's about balance</p><p>16:39 - James' PHD Thesis</p><p>21:26 - Scanning in women's football</p><p>25:34 - Structure &amp; Planning</p><p>32:22 - Exercise!</p><p>36:09 - Outro</p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast.</p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.</p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: <a href=\"mailto:www.tiktok.com/@one.brain.podcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.tiktok.com/@one.brain.podcast</a></p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}