{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69f3239a8dd960ac61763858?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience of Heartbreak – and how to move on.","description":"<p>This week Adam and Andy talk about the profound neuroscience effects of breakups and heartbreak. They discuss the nucleus accumbens, our brains models and how to move on from even the most devastating break up.</p><p><br></p><p>If you need any specific help with this, don't hesitate to email the show adamwright@aypuk.com</p><p><br></p><p>We Read Your Comments!: https://www.youtube.com/watch?v=g_rt06Ri8yc</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:51 - Intro &amp; waffle (ft. Life stress &amp; Holidays)</p><p>05:46 - Why the neuroscience helps, always.</p><p>07:48 - The Nucleus Accumbens &amp; Co-regulation</p><p>11:17 - Emotional Pain &amp; the Anterior Cingulate Cortex</p><p>13:35 - It's basically grief</p><p>17:00 - Your brain's models</p><p>20:10 - Healing and rebuilding</p><p>25:55 - Rumination</p><p>29:40 - Build new models &amp; habits</p><p>31:47 - Pattern Recognition</p><p>33:30 - The evenings...</p><p>37:21 - Outro</p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast.</p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.</p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}