{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69ea161a1e1e812364308d43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience of how to OVERCOME exam anxiety.","description":"<p>This week Adam and Andy are joined by fellow AYP Consultant Hannah Warner-Swann to discuss exam anxiety and how to overcome it through quick, actionable neuroscience.</p><p><br></p><p>Watch the latest 'Comments Corner': https://www.youtube.com/watch?v=7qNF-eWalZ0</p><p><br></p><p>Watch our episode on Music (also featuring Hannah): https://www.youtube.com/watch?v=CeQphR6un7s</p><p><br></p><p>Watch our episode on Learning: https://www.youtube.com/watch?v=1G8KYl2Z0OU</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:58 - Intro &amp; waffle (ft. Hannah's fantastic outfit)</p><p>04:33 - It's time to talk about exams.</p><p>05:50 - Crash Revision discussion</p><p>10:47 - What is Exam Anxiety (Models)</p><p>13:29 - How to escape your sympathetic nervous system in the exam.</p><p>15:03 - Expectations vs Reality</p><p>19:40 - Breathing and Vagus nerve stimulation</p><p>23:43 - You won't have a model! (Adam's Maths GCSE Anecdote)</p><p>28:46 - Ease your way in!</p><p>34:20 - Step One: Calm yourself down</p><p>39:33 - Believe in yourself </p><p>40:17 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}