{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69e0fa350b4baf3bf2d4850b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience of Self Control","description":"<p>This week Adam and Andy talk through the neuroscience of self-improvement and self control. </p><p><br></p><p>Comments Corner 5: https://www.youtube.com/watch?v=MbIqbEE7V2k </p><p><br></p><p>Adam's Marathon Vlog: https://www.youtube.com/shorts/9s3IhjGpku4</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:23 - Intro &amp; waffle (ft. post Marathon injuries)</p><p>05:43 - DISCLAIMER: It's different for everyone!</p><p>06:16 - Overview (Striatum and Dopamine Systems)</p><p>09:23 - What is 'Discipline'?</p><p>15:30 - Decision Fatigue and the PFC</p><p>19:51 - Plan it!</p><p>21:30 - Why 'Mindset' isn't enough</p><p>26:01 - Distraction &amp; getting in your own way</p><p>28:56 - Neuroplasticity &amp; Social Media</p><p>35:06 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}