{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69d7bfe73ae78d6f119ede80?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 12 Rocks of Well-Being","description":"<p>This week, Adam and Andy walk through Action Your Potential's famous 12 Rocks of Well-Being.</p><p><br></p><p>Watch the full episode: https://www.youtube.com/watch?v=Od3V-YjttzA</p><p><br></p><p>Watch our episode on Sleep: https://www.youtube.com/watch?v=nj6AIFOsIm0</p><p><br></p><p>Watch our episode on Music: https://www.youtube.com/watch?v=CeQphR6un7s</p><p><br></p><p>Watch our episode on Exercise, Social Health &amp; Community: https://www.youtube.com/watch?v=CeQphR6un7s</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:32 - Intro &amp; waffle (ft. Greece Holiday's and Marathon updates)</p><p>05:45 - What are the 12 Rocks?</p><p>10:00 Rock 1 - Sleep</p><p>12:46 Rock 2 - Exercise</p><p>14:44 Rock 3 - Eat Healthily</p><p>16:15 Rock 4 - Be Still</p><p>19:00 Rock 5 - Day Dreaming</p><p>20:40 Rock 6 - Feelings</p><p>23:37 Rock 7 - Walk Outside in Nature</p><p>25:25 Rock 8 - Music</p><p>27:10 Rock 9 - Friends &amp; Family</p><p>30:58 Rock 10 - Kindness &amp; Thanks</p><p>33:50 Rock 11 - Do What You Love</p><p>35:14 Rock 12 - Play, Make, Create, Learn &amp; Read</p><p>38:20 Track your rocks!</p><p>39:00 Outro</p><p>--</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}