{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69ce7e4af57702d2d90507f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Neuroscience behind Community and Movement w/ Alice May Fontecilla (Run The Lanes, FMG Project)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6761963be33879c6287b0a6f/1775140410427-998569c0-c8cd-47aa-8080-545cd74d005c.jpeg?height=200","description":"<p>Now this is a special one... this week Adam and Andy are delighted to be joined by Alice May Fontecilla from Run The Lanes (A social community run club) and the FMG Project (A charity supporting disadvantaged young-people through sport and exercise. </p><p><br></p><p>Join as Adam, Andy and Alice walk through the profound impact movement and community have on our brains.</p><p><br></p><p>Find out more about Run The Lanes: https://runthelanes.co.uk/</p><p><br></p><p>Find out more about The FMG Project: https://fmgproject.co.uk/</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:44 - Intro &amp; waffle (ft. a broken plant pot...)</p><p>05:17 - Run The Lanes</p><p>09:30 - Putting yourself out there</p><p>13:40 - Anxiety in joining new groups</p><p>17:39 - The narratives we tell ourselves</p><p>22:40 - The FMG Project</p><p>25:45 - Community &amp; Narratives</p><p>27:48 - Movement &amp; the brain</p><p>30:50 - Barriers to engagement</p><p>33:38 - AYP x Run The Lanes Live Event!</p><p>34:54 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}