{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69c6a6719b6be94a1af3d2ba?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Plan Every Day – For Your Brain's Sake!","description":"<p>This week Adam and Andy do their utmost to make 'Planning' cool again – because your brain certainly needs it. We also discuss our uncomfortable MRI experiences, and debut another new segment!</p><p><br></p><p>We Read Your Comments!: https://www.youtube.com/watch?v=8Mjtkg0YuyA </p><p><br></p><p>Read \"It works because it's real. It has to be real.\": https://actionyourpotential.substack.com/p/it-works-because-its-real-it-has </p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:36 - Intro &amp; waffle (ft. MRI Scanners and Merch?)</p><p>07:43 - Planning, Easter Holidays &amp; Exams </p><p>10:48 - Motivation isn't enough </p><p>12:50 - Why our brains love plans</p><p>15:42 - Guilt free recreation time</p><p>18:16 - Why plan your free time</p><p>21:44 - No Plans = The plan</p><p>22:49 - \"Be Kind To Yourself\"</p><p>29:09 - Happiness and Productivity</p><p>32:26 - Guess. That. Substack!</p><p>36:23 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}