{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/69bd585662f6c66afeaeada3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You need more sleep!","description":"<p>This week, after much teasing... Adam and Andy finally delve into just a few of the profound effects sleep has on our brain – and why you need to get more of it.</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:18 - Intro &amp; (ft. Show Updates and a possible retraction)</p><p>03:45 - Sleep Overview</p><p>05:10 - Salience v Repetition </p><p>09:29 - Sleep as a PED</p><p>13:03 - Memory</p><p>16:01 - Andy's Society Bits 'n' Bobs (and knick-nacks)</p><p>19:32 - Your Sleep Cycle</p><p>27:22 - Sleep Tech?</p><p>30:42 - Sleep Hygene</p><p>34:50 - It's different for everyone!</p><p>39:00 - Outro </p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast. </p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away. </p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast</p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</p><p><br></p><p>📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential</p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}