{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/698f424e4d911476d8286a75?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are humans badly evolved?","description":"<p>Have human beings evolved badly for modern societies? In this episode, Adam and Andy debut a new feature – Comment Corner – and discuss the profound ways the society doesn't work with our natural biorhythms – and what we can do about it.</p><p>---</p><p>Chapters:</p><p>00:00 - Clip</p><p>00:12 - Intro &amp; Waffle (ft. Valentines day &amp; football... )</p><p>05:30 - Comments Corner Debut!</p><p>06:54 - Should we have evolved better with the seasons?</p><p>08:07 - Chronotypes (Morning vs Evening people)</p><p>12:47 - Work vs your sleep</p><p>14:53 - You have to adapt to it</p><p>17:27 - You can't rewire that bit...</p><p>19:47 - Emergence</p><p>22:37 - Sleep vs Netflix</p><p>25:40 - 4 Day work week?</p><p>27:24 - Outro</p><p>---</p><p>This podcast will change your life, if you let it.</p><p><br></p><p>Welcome to One Brain At A Time, an Action Your Potential podcast.</p><p><br></p><p>At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.</p><p><br></p><p>Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.</p><p><br></p><p>Entertaining, evidence-based, and 100% woo-woo free. That's a guarantee.</p><p><br></p><p>Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information&nbsp;on our website!</p><p><br></p><p>📧 Email us questions at adamwright@aypuk.com.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: <a href=\"https://www.youtube.com/channel/UCtSuyw5qcYF2yoDRZDRNoAw\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;&nbsp;<img src=\"https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png\">&nbsp;/&nbsp;@onebrainpodcast&nbsp;&nbsp;</a></p><p><br></p><p>📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast</p><p><br></p><p>📲 Follow us on Instagram: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbmhrZUlYY1RTQktZSEtzUWZSRFRueXFVZ2NBd3xBQ3Jtc0tuU0diZTlqZFlkNDBzQ09vczF4UlpIYjlGVjNnMEhQOFVqYU9wcnRPdFcwS2JQaEJKdVcyaHFOUTZ0cTV2eU44bHNETzZWLThsdHJaZlBiS1ZtQ3BTQ3cxdkFWSm5FcHlfZXpLekdMbUp0MWtZWFVmaw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fone_brain_podcast%3Figsh%3DMTdxMmVvMndoeDNydg%253D%253D%26utm_source%3Dqr&amp;v=oxu8A8KLXO4\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/one_brain_p...</a></p><p><br></p><p>📬 Subscribe to the AYP Newsletter: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbm5TMmIzODBLWE9DLWN0UW9MTXI2YU9xQXA0d3xBQ3Jtc0tsV0o1WFBJWjNyZmZQYmpPelJ6dmxTWXBwUFp0UzU3SXRvTEROY2NreDR6eTUwbGJFRmlMbG5IZGRVcmppODNlWjVHU3J4YnZ5U1hscUhMa1RGTkVhcEZERktZeW03VXk1LWVMYTRNcjA4dy0zUHJmcw&amp;q=https%3A%2F%2Fsubstack.com%2F%40actionyourpotential&amp;v=oxu8A8KLXO4\" rel=\"noopener noreferrer\" target=\"_blank\">https://substack.com/@actionyourpoten...</a></p><p><br></p><p>One Brain At A Time is written and presented by Adam Wright &amp; Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (<a href=\"https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=27\" rel=\"noopener noreferrer\" target=\"_blank\">&nbsp;&nbsp;<img src=\"https://www.gstatic.com/youtube/img/watch/yt_favicon_ringo2.png\">&nbsp;•&nbsp;[Non&nbsp;Copyrighted&nbsp;Music]&nbsp;Fredji&nbsp;-&nbsp;Happy&nbsp;Lif...&nbsp;&nbsp;</a>. One Brain At A Time is an Action Your Potential production.</p>","author_name":"Action Your Potential"}