{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6761963be33879c6287b0a6f/68e52628de9a2a62c41f259d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 12 Rocks of Well-Being","description":"<p>This week, Adam and Andy discuss the 12 neuroscience approved daily behaviours to get the most out of your body, brain and mind.</p><p><br></p><p>If you want to learn more about the work we do at AYP, you can find out more information&nbsp;<a href=\"https://www.actionyourpotential.org/\" rel=\"noopener noreferrer\" target=\"_blank\">on our website</a>!</p><p><br></p><p>📧 Email us questions at <a href=\"mailto:adamwright@aypuk.com\" rel=\"noopener noreferrer\" target=\"_blank\">adamwright@aypuk.com</a>.</p><p><br></p><p>👀 Watch our episodes on our youtube channel: <a href=\"https://www.youtube.com/@AYPSpike\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@AYPSpike</a>&nbsp;</p><p><br></p><p>📲Follow us on Instagram: <a href=\"https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ayp_spike_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&amp;utm_source=qr</a></p><p><br></p><p>📬 Subscribe to the AYP Newsletter: <a href=\"https://substack.com/@actionyourpotential\" rel=\"noopener noreferrer\" target=\"_blank\">https://substack.com/@actionyourpotential</a></p><p>--------</p><p>AYP Spike is a podcast for everyone, all about our amazing brain.&nbsp;We bring you bite-sized brain science to help you live in your brain with more joy, engagement and awe.&nbsp;</p><p><br></p><p>Our brains are incredible, they are the best bit of kit we will ever own but no-one ever tells you how they work.&nbsp;That’s our mission.</p><p><br></p><p>So every Monday join hosts Adam and Andy,&nbsp;as they break down complicated neuroscience, explore interesting topics and interview influential guests.</p><p><br></p><p>Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.</p><p>--------</p><p>AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: <a href=\"https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26\" rel=\"noopener noreferrer\" target=\"_blank\">“Happy Life” by Fredji</a>. AYP Spike is an <strong>Action Your Potential</strong> and <strong>Push! Media</strong> Production.</p><p><br></p><p>Subscribe wherever you get your podcasts, and download our Be A #NeuroNinja app to get tracking your 12 Rocks today.</p><p>--------</p><p>AYP Spike is written and presented by Adam Wright. Production from Adam Wright. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&amp;list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&amp;index=26). AYP Spike is an Action Your Potential and Push! Media Production.</p>","author_name":"Action Your Potential"}